SIMPLEDBT

DBT skills you can actually use in the moment

SimpleDBT turns DBT skills into clear, plain-language tools for real emotional moments — stress, conflict, urges, shutdowns, spiraling, or overwhelm.

Download on Google Play

What SimpleDBT is for

SimpleDBT is for the moments when you know you need a coping skill, but you do not want to dig through a workbook or decode clinical language.

It helps you find practical DBT skills quickly, understand what they are for, and use them in real life when emotions feel intense.

Showcase

SimpleDBT App Gallery

SimpleDBT skill library screen — Library

SimpleDBT random skill screen — Random Skill

SimpleDBT suggested skills screen — Suggested Skills

Account and privacy note

SimpleDBT has its own separate login, settings, and data deletion path. Deleting or managing SimpleDBT account data applies only to SimpleDBT and not to any other ZenPath product.

Download on Google Play